Time to carb-load and fuel up for my triathlon tomorrow! And what better way to do it than a trip to Wegmans, which has taken the DC area (or at least my house) by storm. My mom, dad, sister and I came back with freshly made hummus, French-style salami, lo-mein, bourbon chicken, sauteed green beans, fresh broccoli, cherry tomatoes and cauliflower (for dipping in the hummus, duh), beautiful crisp local apples, marcona almonds and so much more to nosh on as I fuel up for tomorrow morning.
Why stuff my face now? Well, I sometimes tend to get this little thing called "G.I. Distress" before/during long runs and lordy forbid I get one during a race, because G.I. Distress is a very sterile term for a very nasty thing. Anyway, having it tomorrow would really put a crimp in my spandex so to speak, and half the fun of triathlons are swimming/biking/running in a all-purpose spandex uni, so I tend to keep it very simple and fairly light the morning of.
That means a piece of whole-wheat toast with a bit of butter, a glass of OJ and a banana when I leave the house and then nothing but my Accelerade (the most effective sports drink powder that doesn't taste like chalk...I like the Lemon Line and drink it all through my training as well as on race day) and those gummy chews "Blocs" that are organic and made with brown rice syrup for a bit of last minute carbohydrates right before. And water. Lots and lots of water. The Accelerade makes it a bit easier to gulp down so much water during transitions without feeling nauseous, and all the electrolytes, etc. it has in it helps too.
But for tonight, we feast! I'm busy eating matzoh bread with the delicious Cream Nut peanut butter I love so much, plus a bit of honey. It's making the pugs crazy but they are getting fat so my mom says they are not allowed to have any more treats....I might let them lick my peanut butter spoon later though when she isn't looking!